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Thanks everyone once again!! I will look at weighing the food !!
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That is because I am losing weight when I just want to maintain it ..
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:smile:
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OK. I am not fretting over this. Just trying to understand this whole calorie counting better! I started to take better note of once I started losing weight when I just want to maintain it. When I understand this calorie counting science, I guess I will stop doing it :) Though I do not weigh food, I still try to take some…
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Nope :( Just random guess on the quantity
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The answer certainly is "Can't". I even increased from eating 4 times a day to 5 times a day!
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Then I guess it is mostly about the accuracy of what is logged!
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It does .. But damn sure it is going to sit straight as belly fat!
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Yes, that was another problem I was pondering. I still try to create recipes and enter as much as I can. Even allowing a 20% variation I was not getting there. I also check if people have 'confirmed' the entries in significant number before I select the food for logging ..
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I did increase my intake. Before I lost weight, I was eating lot of deep fried food and desserts. I just cut them. Nothing more! I eat when I am hungry and to full I eat some almonds, egg yolks, milk for the 'good fat'; still not quite close to 2300. I am a vegetarian, so cannot eat meat. Let me try increasing the milk…
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I come from south india .. and rice is an everyday food!
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All, thanks for the valuable inputs. I guess the fat is the missing portion from what I infer from the replies. I am a vegetarian and may be that is why this struggle. I will try to add some good fats and try! Thanks again for all the inputs!
