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It is true. I was more than a little late to the party and I didn't even bring any gifs. ????
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Ketones are generated from fat, but are not fats. They are water soluble so you would not see them as an oil in your urine.
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Everybody does have the same muscles but those muscles are composed of groups of three different types of muscle cells. Different muscles have different proportions of each type and people also vary on terms of proportions of different muscle cell types. These proportions are genetically determined, but by training you can…
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Technically, a kcal is 1000 calories (with a lower case c) but kcal is sometimes referred to as a Calorie (uppercase C). The energy in food (in the USA) and burned on your exercise machine are given in Calories , which is the same as a kcal. If your machine was giving you calories it would be 1000 times what you would…