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I burn 2800 on a lazy day and 3000-3200 on most days, according to my BMF. I had a resting metabolic rate test done (the serious one with the cart, not the portable one that is prone to miscalculation) and it is 2345. [/quote] Not to be rude but how are you achieving those burn numbers?
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Tom Baker You may be A doctor. But I'm The Doctor. The definite article, you might say.
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Jellybaby? *holds out bag*
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Weight loss tips from Yoda:laugh:
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Wow! great job:smile:
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All three:)
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Look at me Im wearing a vegetable!
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Capaldi is an excellent actor- dont worry he will be great:) as long as he doesnt get all Malcolm Tucker in the Tardis.
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Jellybaby? Tom, the scarf, Baker is my fave. I do feel sorry for McCoy though; things were starting to get a bit shoddy by then but I dont feel it was totally his fault- sorta- kinda- partly-mostly- Bonnie Langford was always annoying (even in panto)- and I did not aspire to be Ace when I was younger which should have been…
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If you look on Youtube there are lots of free workouts ( dont have links sorry) that can help kick start you into finding the type of workout that you would like to do. I know there a couple of JM 30ds on youtube as well as loads of calorie burning and yoga stuff. Hope that helps:smile:
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Im starting it today and hope my will power ( and knees) will help me get all the way through. I am looking to improve fitness rather than lose weight as I need something to get me kick started and prepared as I would like to do T25 in a few months:) Wish me luck!
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Of course, all the sports that you can wear something pretty and sparkly:grumble:( ermm..and is cheerleading that popular in this country or am I out of the loop? )
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Hi, Im in the UK and new with a long way to go to my goal :)
