lil_lynz

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  • Mash up some low fat feta cheese, finely cut spring onions and some garlic puree. Bake the salmon on its own, wrapped in foil for 15 mins, then take it out, top it with the feta mix and grill it for 5 mins. Serve with rice and salad
    in Salmon Ideas Comment by lil_lynz May 2011
  • not sure if anything similar to this has already been posted but this is a fave of mine for my slowcooker cubed lamb tin of chopped tomatos 4 cloves of garlic chopped peppers chopped red onion (i use a lot of onion and pepper to bulk it out) some salt and pepper a squirt of sweet chilli sauce i call it spanish stew...no…
    in Easy Crockpot Recipes Comment by lil_lynz February 2010
  • thanks so much for all your suggestions TheMaidOfAstolat! Ill def take all that on board! If it helps my sleeping thats one thing that will be so good for me. had a bereavement end of last year and my sleeping is awful just now. I can take a small cool box type of thing to work so thats a really good idea! will pack it…
    in exercise and eating less. still not loosing weight Comment by lil_lynz February 2010
  • i snack on fruit, low fat/cal yogurts and low fat cereal bars. sometimes i think its lifestyle thing for me, i work 8-8 and the days im off i exercise in the morn and then im pooped for the rest of the day. also i struggle with working out whats healthy food as my favourite food is bad food! so dont know a whole lot about…
    in exercise and eating less. still not loosing weight Comment by lil_lynz February 2010
  • thing is i cant really afford to join a gym, which is why i chose walking and swimming. ive only really been on this healthy kick for around a month and half...so maybe im expecting too much too early? ive def cut down on my portions which i know was a big problem for me. typical day for me is breakfast porridge, skimmed…
    in exercise and eating less. still not loosing weight Comment by lil_lynz February 2010
  • thanks for all your replies. im averaging around 1200 a day. and not eating the extra calories i gain from excercise which on a swimming or body jam day can be around 600. i never knew i had to eat these! so basically my body thinks im starving??? wow never realised how hard this dieting malarky could be! what kind of…
    in exercise and eating less. still not loosing weight Comment by lil_lynz February 2010
  • hi there, im glad some one asked this as i do body jam and have always wondered how much im burning. I log it as 450 as someone with a monitor was burning around that much and we're around the same size and level of fitness.
    in Body Pump and Body combat ??? Comment by lil_lynz February 2010
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