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Yes! Mama here too! Also seeking a. Buddy to help me stay on track! I started at 190 pounds 5'4" am down to 177 pounds so quite similar stats ;) my problem is not loosing its not regaining! Let's chat! ;)
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Glad to see you back! While I'm not morbidly obese, I can really relate in the sense that I can loose quickly but gain quickly too! Kinda a plus negative huh?! I was wondering if you have sought help with the binging and overeating and addressed the underlying issues on why you do overeat? Is there something in place for…
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I'm 5'4" with an apple shape, tiny on the bottom with super short legs ;) I wore a size 4 pant and a med top. Currently I am 177 pounds in a size 10 pant ( I like a little room though) so I'm more like a size 8. And generally wear a large in tops ( some are medium) I tend to gain in the stomach/ boob area :\. Hoping to get…
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yup a good post workout smoothie! ps..happy birthday soon! 30! you spring chicken you! ;)
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the smoothie outlined does have "fats" good fats, and good carbs both in which are important during the weight loss process and is by far better than reaching for unhealthy fats and carbs ;)
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make a high protein smoothie ill give you the recipe! it fills me up till lunch! 1/4 cup almonds 1/4 cashews 2 dates soak these in water overnight to soften fill water to just above use the water from the nut/date mix and add it to: blend in a blender with 1/2 cup coconut milk 1 cup almond milk, 1 ripe banana, 1 tblsp…
