Jit7

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  • I love spinach You can... use it in salads like lettuce - like a nice chicken and spinach salad, put it in your sandwiches, flatten out a chicken breast and roll in a mix of spinach and low fat ricotta cheese use it in an omelette, as you said put it in curry, put it in a tomato sauce - like a sauce for pasta If I buy a…
    in Spinach - what to do with it? Comment by Jit7 April 2011
  • Congrats! You can really see the difference Keep up the good work
    in Before and after pics Comment by Jit7 April 2011
  • I'm in the same boat myself. I've gone from an average eating habit to eating healthy foods up to my net calories and exercising 5 times a week. I lost 1kg in the first week which was great and have since gone back up to my start weight. I'm so fustrated but I'm still kepping up with it in the hope that my body shape…
    in Slow and Stubborn Comment by Jit7 April 2011
  • Hi Carol You look like you've got a similar goal to me. I'm struggling already and I'm only 3 weeks in. But I am sticking with thanks to reading the posts on MFP. Everyone is really supportive and there are so many success stories to keep you going. Feel free to add me as a friend Good luck
    in hi everyone Comment by Jit7 April 2011
  • Welcome! Your friend isn't a friend at all if she was like that with you. Its great that you've joined this site as there are loads of people that will inspire you to reach your goal on here. I'm pretty new to this site too so feel free to add me Good luck x
    in I feel so fat and ugly :( Comment by Jit7 April 2011
  • Oh my god I totally understand what you mean. I've been watching what I eat for about 2 months now. I only treat my self occasionally. I've been on MFP for 3 weeks now and always staying under my net cal limit, plus exercising 5 times a week. I lost 1 kg in the first week but have since put it back on (not declared that on…
    in FED UP! Comment by Jit7 April 2011
  • That's great! Well done
    in 16 days in Comment by Jit7 April 2011
  • Hi I'm sure you can buy it from the Zumba website. I go to my local gym for the zumba class once a week. There is a lot of wiggling but it's a good laugh. I don't think its as good as my othe gym classes though (aerobics, combat...) I guess its more important to have a go and have fun with it and the moves will come once…
    in Zumba, Zumba, Zumba Comment by Jit7 April 2011
  • Thanks for that TiDinzeo, I'll bear that in mind. Its very tempting to jump on the scales in the morning, which can be quite deflating, but I'll try my hardest just to weigh myself once a week. x
    in New to this site Comment by Jit7 March 2011
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