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Help please - not losing
Hi I've been logging on MFP for 50 days now and I'm not seeing any changes in my appearance or weight loss. I was hoping for a bit of advice (not too harsh) on what to do and whether anyone else is in the same boat. I'm by no means giving up but I am disappointed at my results. I'm 5'4" 58.5kg I run once a week, swim once…
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Overhead Press
OMG - this is so hard!! I know this will make me sound like such a weed, but I could not do overhead press at the gym last night with just an empty 10kg bar. My neck and shoulders hurt today which clearly means I was doing it all wrong!! I think I will go right down to 5kg or something silly just to get the form right.…
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Weigh lifting for women
Hi What weight lifting program do you ladies do? I have been told about 5x5 stronglifts but this seems hardcore, then there is the the new rules of lifting for women but its a little complicated. I just wondered if there are any tried and tested simple programs that I could try that aren't too intimidating and won't "add…
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I need to lose 9kg - struggling!!!
Hi All I'm back again on MFP. My current weight is 59kg and I aim to lose 9kg but not given myself a timeframe. I see all the amazing weight loss and think its totally fantastic how people have lost so much weight. It's only the first week but finding it hard to stop snacking and control portions. 9kgs seems like such a…
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Really small success - but I'm so happy!
Hi All This is my 4th week now. I lost 1 kg (2 lbs) in my first week in which I started eating a lot healthier and started exercising 5 times a week. After that first week I ended up putting the weight back on ( naughty but I haven't declared that in the check-in section) . My body must have gone into shock!!! I have then…
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New to this site
Hi All I'm Jit from East Midlands and new to this site as only joined a week ago. I've got 20 lbs or around 9 kg to lose by hopefully summer, but really I just want a flat tummy and toned thighs. I'm now on my second week of exercising 4 times a week which includes, zumba, body combat and aerobics. I think I eat quite well…
