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Hey, say what's up to Quinn Cook for me - I had him as a student in high school. Lot's of great facilities at Duke to workout! I've got Syracuse in the NCAA tourney, but have much respect for the Dookies. Best wishes on your fitness journey - I've been on one for over a year, but recently began using MFP to help get me…
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Welcome! I live in Va. but my gym is in NC. Kinda cool to leave the state to workout everyday but it is only 5 miles!
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Saturdays, after i've had breakfast and lunch, but after my workout that day. between the two variables (eating and exercising) i figure it's pretty indicative of my "regular" everyday weight.
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I'm with you on the quantity thing...I've always overeaten and don't feel full until THE WHOLE THING is gone, whatever it is. I've noticed two things since being on MFP and paying attention to quantitiy: 1. Hitting the 8-10 cups of water is essential in keeping me satiated and 2. If i take a break before i'm done with a…
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I enjoy doing primarily elliptical going at about a 75 % intensity for 1 hour. I've been doing it for about 8 months injury free and while no longer breathless, i'm pretty bonked by the end. Use a variable interval program like calorie or fat burn intervals and play games with it- all out for a few minutes, cruise the next…
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I'm new to MFP and am seeing results 4lbs. this week. In total, I've lost about 60lbs since Dec. 2013 and MFP is helping me through a plataeu i've been stuck at for several months. So, believe me when i say that weightloss is not a linear process. Your positive attitude toward pushing through (knowing that there will be…
