jmugs Member

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  • Yes! I just noticed that after having a decent breakfast and lunch I still have 1400 calories to eat...but my goal is 1300! All I've done so far was put away the groceries my husband picked up and putter around the house, so while my calorie burn is over 700, that's just my TDEE. My MFP food goal is 1300, but today MFP…
    in FitBit adding way too many calories... Comment by jmugs August 2013
  • Yeah, this is a thing. I think this is the "you are what you eat" saying comes from. If you eat sugar, you want sugar. If you eat fat, you want fat. In fact, my husband wanted to eat out last week and we had to go to the mall anyway, so we had a huge selection of restaurants we could have gone to. I thought "what do I…
    in I'm noticing something with weight loss. Comment by jmugs February 2010
  • In French Women Don't Get Fat, she says that plain yogurt is basically the main secret to her own weight loss. She says to start off adding fruit or sugar or sweetener and gradually eliminate it, and you will come to appreciate yogurt as a creamy tart treat. I added Splenda for a few weeks (it was easy to cut it out) and…
    in yogurt. Comment by jmugs February 2010
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