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I don’t think I’d lose that much in that time to be honest. Plus I do a lot of strength training. And defo don’t want to lose hair or muscle xx
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I’ve recently started doing IF properly as I wasn’t strict enough with it. This month I’ve had good results. I was doing 16:8 until two days ago, which I’m now doing 18:6. In jan I lost 4.5 lbs - which was decent. But want a better loss per month as I want 30lbs off (did want it for the end of March but that won’t happen) x
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Also, if you’d like. You can follow myfitness pal name and view my diaries as they are all open. I’m always happy to help. Name Janine810 😊. Good luck on your journey x
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Hey. I follow SW and I log my food too. I eat around 1100 calories and have started at the gym 5/6times a week. Rest days I walk - weather dependant. But the meals I cook I don’t overload my plate with them. I’m quite careful with SW as I think it is a high sugar diet. For example you can have apples all day long without…
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It’s so nice to read this forum as I thought it was all in my head with struggling to lose weight and other side affects. I eat a calorie controlled diet of about 1200cals per day. I follow slimming world meals. Which I mainly have these meals with veg or salad. I work out nearly everyday, most days twice. And I still…
