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I also struggled with craving when I first started and then I started taking a good male multivitamin and it solved a lot of my cravings for me. I'm not saying I don't still have cravings but for me it's usually a sign I am lacking some type of nutrient like salt or other minerals that typically accompany salt. If you are…
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A few years ago I went on a vacation to disney world for 2 days and then a 5 day cruise, I didn't pay attention to what I ate and didn't eat to a plan either. But I came home and lost 4lbs even with eating all of that rich food. Why? I walked a bazillion miles. All the walking around Disney world, then the cruise ship and…
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Awesome post. I too, after many years of trying to loose weight, am starting to appreciate the other factors. I haven't lost a bunch of weight in the past 12 weeks (8lbs) but my body is transforming nicely and the weight has started to come off slowly. But at least this time I am doing it in a way that I can live with for…
