redfl

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  • You can look at mine. I have the goals set for 1200, but realistically accept 1500 as okay some days and take the occasional weekend day (like Superbowl) off. I've lost 6 pounds in the last 4 weeks since I got back on track. Exercise is critical to allow yourself the extra calories. I have been off the last two weeks so I…
    in Need 1200-1400 calorie friends with open diaries..please Comment by redfl February 2012
  • cmodde, You're not eating enough. Anything less than 1200 calories a day puts your body into starvation mode, making it hoard and slowing down your weight loss. You should be shooting for a net of at least 1200 calories, meaning that on non-workout days you eat 1200 and on workout days, you eat more, equal to the calories…
    in How many calories a day do you shoot for? Comment by redfl January 2012
  • I'm a big fan of the Naked Machine Smoothies... they are full of nutrition, taste great, are made with nothing buy fruits and vegetables and are totally portable. I figured out it was cheaper to buy these than to buy the ingredients for homemade smoothies. You can usually find them in the produce section. Don't be afraid…
    in Quick Breakfast Ideas? Comment by redfl January 2012
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