Kbrownie34

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  • Hi, I am a bigggg fan of strenght training and lifting heavy and you don't need a trainer to help you lift, all you have to do is continue to due your rountine the way your doing them now make sure your doing all your sets always mix up your rountine daily ,if you do the same thing the same way eacg day your body will get…
    in lifting suggestions/tips/help Comment by Kbrownie34 October 2014
  • HEY PEEPS I HAVE JUST JOINED THIS SITE, AND IT IS AWESOME I HOPE I CAN GET SOME MOTAVATION ON LOOSING WEIGHT I AHVE BEEN IN THE GYM FOR A WHILE IM A BIG ATHLETIC GUY BUT IT SEEMS LIKE I HIT A PLATUE IN MY WEIGHT LOSS WHAT COULD THIS MEAN
    in looking for pals, challenge and motivation Comment by Kbrownie34 February 2014
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