Replies
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You have developed more lean muscle through your training which in turns burns more calories at rest.Ttry eating 200 -300 more calories a day, drink more water,and closely monitor your weight over a couple of weeks.
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change your macros up 45 protein 30 fat 25 carb and do 10 50 metre sprints each day.The weight will fall off.
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Your diet is atrocious,way too many carbs.Add more protein and less sugar.try a 40 40 20 macro ratio.
