Replies
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took a PE one semester in college...got a yellow belt......it was ok.... great work out. lost some weight and ate lots of tuna on wheat
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yes... I use to go near Round Rock, TX and as remember there are plenty of smart choices
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Close Hand Push Ups Wide Press Barbell- bench press Dumbbell Flies on a flat bench Incline Barbell Bench Press Dumbbell Pullover Press Parallel Dips Lift heavy stuff until it isn't heavy anymore
