GMStb10 Member

Tried attaching a picture with the new format - it didn't work :'( - MFP you are making me cry.

I'm not feeling the new format either- testing it now. When on ebay or shops etc you can override mobile site for full site, really disappointed cannot access full site. Alot have lost posts seehe have a wonderful time tonight.

Did well yesterday (first for a couple of days). Stating what I will be cooking for the family in the morning is helping stick to calories but I'm still struggling to push myself with exercise. Today day 13 Pork and apple for lunch and fish for dinner. 2 liters water And home workout- going to try and break it down and if…

Nightfire and 13strong hope you both start feeling better. This we has been very challenging and I have been struggling. Refocusing for the weekend.

The last couple of days I have been struggling. Re focus goals today Body nourishing food and 2 liters of water. Going to cook spanish baked chicken for dinner. Going to keep moving aiming for over 10,000 steps today and do a home DVD.

Would it still be daily accountability with a weekly thread? Daily threads do make it very difficult to respond to each others posts as you have to keep scrolling back the days and miss things. The way it works at the moment is a diary format to celebrate successes of the day (which is very important in weight loss) but…

Hello everyone, I'm Helen I originally joined mfp for logging food, but it drove me potty and best estimates are not very helpful so found planning food much more helpful. I have stayed on mfp because I have found the information, ideas how to move forwards and the suport of groups and friends invaluable. I have not…

I too need to move more, I have started 10, 000 steps challenge as I like walking and can stick to this with some effort. Looking for other ideas.

Fibre is something I have looked at carefully and have flax seed to boost my intake. Food I have been struggling again, overeating crap late at night. Any ideas how to stay away from food.

Very impresive, it is a good group - stating goals in the morning is helping keeping me on track. Yesterday did really welk on goals until super and a packet of my favourite found me :( Today my goals are 2 liters of water Fruit smoothie Homemade beef stew And do one of my exercise videos (needing some motivation for this)

The weekend went well, kept in moderation. My goals today are Drink 2 liters of water Stick to calories Gammon and rice for dinner 30 mins Yoga And 1 hour walk.

Soon be new year is a scary thought. I decided for the weekend this would be my goal Half way through the weekend and doing well, I decided to make a homemade version of kfc ( was told not to do that again by family, it wasn't great, will look for some different recipes as not having take away makes a big difference).…

Yesterday I met my targets although the family ate the homemake kfc, I was told not to do that again. It was ok but not Saturday night telly treat- I will look for some more recipes. Today is another day I struggle with calories as we do a big sunday lunch with extended family too. My plan is moderation, and don't let…

I had a good weigh-in Friday, after a week of being strict (thankful for that). Also thankful I've finally learnt how to put pictures on here, been struggling for weeks. Have a great weekend everyone.

This is my goal, the weekends have not been good for me recently. Instead of Saturday night takeaway, I'm going to try cooking crispy baked chicken and sweet potato wedges (hopefully it will be nice and the family not race out and buy pizza anyway)

Goals achieved day 3. Day 4 Walk 1 hour Drink 2 liters water Homemade chicken pie

This morning I made some goals and I have stuck to them, feeling very positive. Food good just had homemade pork and apple. Water good Exercise 1 hour walk. Done the challenge but stayed with the same numbers, 20 and 30. It's still early and the boys are settled so I am going to do some yoga.

Vitamin e is in foods I like and regularly eat. I walked an hour. Water good (finally) And kept in cals, did homecooked baked chicken and sweet potatoes for dinner.

My goal for today is to walk an hour and 30mins yoga. Stick to cals and water, doing homecooked pork and apple for dinner tonight.

Hello everyone I'm Helen and live in north west England. Before starting this journey at the beginning of the year I was very unheathly. My aspiration is to maintain a healthy lifestyle. My end goal is to be a size 10 which I think might be 125lb approx. I am going to achieve this by increasing my fitness level with…

Evening everyone After my wobble last week, I'm back at it. Back to listening to my emotional eating cd again to get me back on track. Food has been great- breakfast probiotic yogurt and flaxseed. Lunch boiled egg and asparagus wrapped in parma ham. Dinner home cooked chicken pie without the pastry. And hot chocolate and…

My vit d comes from egg and the sun and multi vitamin. Food today has been good, about to cook chicken pie for tea. Yesterday had Chinese and it made me ill (so not good on all levels) Water a bit short Exercise after tea I will take the dog for a walk.

Struggling to get on in the evening so I am a day behind again. I did the challenge now on 20 and 30. Busy day so cheated with convenience foods.

Ok the weekend is difficult between sat night pizza, sunday lunch and running around after 2 special needs lads and water and exercise is very poor. Celebrate small successes, at sunday lunch pudding I only had an eighth instead of a quarter. 200 cals saved.

Fav quote oh so many Today when I was running I heard someone clapping. It was my thighs cheering me on. It always makes me laugh as my thighs do cheer as I go. I will know when I hit goal as the thighs will stop cheering. Sweat is fat crying. The hardest thing about life is knowing which bridge to cross and which to burn.…

Good ideas always looking for new tips. After last weeks melt down things have settled well. Food today has been good, however it has been really busy so struggled to get water in, need to workout how to keep water up when running around.

This week has been hectic trying to get back into the autumn routine. My computer has been down the last couple of weeks so I'm really behind on work & I hate using my phone for mpf (apologise for any spells and typos). The house is a mess because of kids under feet and new neighbour is a **** keeps blocking my driveway so…

Been really busy again, struggling to get on the evening so a day behind again. Food and water was good. Exercise 15 squat challenge done. I don't like the plank so going to change that to how many sit ups in 2 mins (30 Thurs) and increasing skipping time. (30secs thurs) I know 30 secs is really sadbut if I keep working on…

I thought chromium is what my kitchen came in- never heard of it but another good reason to stick to healthy eating. Convenience foods really are convenient but they don't give the nutrients so sticking with home cooking. Wednesday was very busy so stuck to calories by default (didn't get time to eat) water was under and…

September's challenge I'm going to do Squats 15 Plank 10 sec