GMStb10 Member

Holidays over, today's been on track no excuses. Food, breakfast- probiotic yogurt, lunch- peanut butter wholmeal wrap, dinner- homemade chicken casserole. Water- 2 litres Exercise- hour walk and 5 squats.

Helen Hot chocolate. I'm going to reach goal and wear a fabulous dress for new years eve. Not hide behind my clothes (that will be a first).

Exercise month-I'm up for the challenge, great idea. August has been a up and down month for me, made positive changes towards healthy eating but struggled keeping it under calories consistently. Exercise has been none existent, just couldn't find the will power. Today is my last day of the holidays and no more half…

I understand by logging your bad days is better mentally to learn from your mistakes but why does mfp have to put it in red, all angry and telling off. So reminds me of school- must do better. Logging does not seam to be working for me I might go to planning all meals and sticking to plan. The last week water most days has…

I have been MIA, did not wont to be accountable for my poor choices. I'm finding best guesses for foods are not helpful, and suffering a bit from the oh well I'm over mayas well eat more. Grrrr so silly, behaving like a child, any ideas how to listen to the adult self to meet my goals. Last week was great could see me…

Yes I take a multi vitamin too after thinking about last weeks food friday. Food - I have been in my calorie allowance but over on my sugar macro, need to find some low sugar puddings that I can have when I fancy something sweet. Exercise - I woke up today full of energy, inspite of the fact I only had 4 hours sleep as…

I am thankful that the rain stopped long enough for me to have a lovely walk on the beach. I'm thankful that it is school holidays and it's a bit more relaxed. And thankful for this group 2 weeks ago I was stuck self-sabotaging my own health dreams (I went on holiday beggining of July and since then could not focus and get…

Complete oops day. I've had a lovely day, family celebration but as far as goals are concerned- it was a home goal: completely counter productive. Tomorrow is a new day.

My freezer is my best friend but ditch the ready meals, make your own healthy family meals and freeze the extra portions. It works well for stews, macaroni cheese and bolognese. I always keep ready cooked sliced chicken in the freezer as it is really quick to reheat and goes with a huge variety of quick and easy meals for…

I love the activity pyramid, my targets are under for stretching and cardio but I will build it up. Today I did 15mins strength training and 60mins walking. Food I'm in calories just with exercise taken into count- have been uping my fibre intake over the last few days, I'm feeling really bloated :( Water is under again,…

After my weekend food treats re-motivate monday is so right. This week I intend to drink 2 litres of water daily. Strength training daily, yoga x2 and cardio x2. And lastly treat myself with non food treats.

Fun with those heathly decisions - oops. Sat night pizza, beer and chocolate took me over, I enjoyed my treat -I just have to make sure it doesn't happen regularly and do some serious exercise. Have a great sat everyone.

I hope I'm getting the vitamins I need too, my protein and fibre are lower than I would like, when I increase them, my vits should be right. My veggies are always cooked, I'll look into taking a multi-vitamin. Exercise has been a bit sad this week, still keep positive I have done an hour walk every day Homecooked dinner…

What a great heading thankful thursday I'm thankful for my wonderful family, living near the beach and a good thursday. food wise - better day, even had some greens water - only 4 glasses today exercise - some yoga stretching hows it going - very tired

Been lazy with food today, still stuck to calories. Managed an hour walk inbetween the rain and wind. been a good day overall Had 7 glasses water

Walked 1 hour Drunk 11/2 litres of water Stuck to my calorie allowance Training tuesday has been a good day

Hi I'm hoping its not late to join. I'm helen Positive energy to keep moving forward with my goals, I was doing really well but have become stuck. I think maybe I took on too much. I cant remember much about the classes at school. A couple of years ago I did a crystal healing course, it was very enjoyable. What I want to…

I'll join too, I'm in the same boat, had the DVD a while and struggle to complete - I got to the stage where I' dread the shred' would love a group for support to help do the 30 days and enjoy it :) day 1 done

Well done everyone, keep going summer is nearly here and every oz makes a difference.

Well done everyone, were half way.

Well done everyone, super achievements.

ditto ^^^^^ Great job everyone

Well done all the winners

Well done everyone

Congratulations everyone

Thank you for the invite however I cannot join, its not suitable for the samsung note II because its accelermeter sensor cannot run in the background :( there are some features I cant access here on mfp and I thought it was me (not technically minded) in the last few days trying to sort this out I have discovered my smart…

How inspiring, muscle looks good.

Dress size is very personal to the shop and the country it is made for I'm a english 18 in most shops however my favourite dress is Australian and a size 12 which I fit. My goal is to be a english size 10 which is about 133lb, watch this space ;)

I joined here feb and log on every evening, the positive energy here is very motivational. I'm following a heathly eating plan, with the gym and 30 day shred, would like to start the couch to 25k programme. It would be great to have more mfp friends that are on the same time as me. Feel free to add me

This is my first time trying the 30 day shred today I did day 6 level 1. Never stuck with exercise at home before so I welcome all extra motivation. Feel free to add me