jamerican23 Member

Hello Summer Sweeties to Fall Knockouts i hope you all had a great week i miss read the posting and i didn't reliaze i had to post my work out every day but here is a summary for the week challenge of Burn Baby Burn my Goal was 4000 callories. Mon: Burn 551 ( doing 40 min of 4.5 walk/ jogging with cross trainer 10 min…

Bib Name Time (HH:MM:SS) Gender Company 47272 Norma Spencer 55:39 F AXA EQUITABLE just want to share my result with all my pals this is my NSV for yesterday i did the J P Morgan Corporate Challenge 5k in Central Park NY and the above is my result ......yay for me as a first timer

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/592/8695/5928695.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>

Hi Summer Sweeties to Fall knockout I am so excited to start this challenge with you all ok this is my Burn baby challenge for this week 3500 to 4000 a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/592/8695/5928695.weight-lost-sm.gif" border="0"></a><p style="text-align:…

Weekly Goal: 4000 Mon: 917 calories burned (75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching) Tues: 826 calories burned (60 minutes of "walking/ Jogging/ jumping jacks / abs /10 mins strech") Wed: 355 calories burned (30 minutes of "Walking, 4.0 mph, very brisk pace") Thur: 158 calories burned (45…

Hello Everyone My name is Norma Age:49 MFP: member for a little over 2mths now I started off having a weight problem about three and a half years ago when my children didn't need me so much anymore i did'nt have a clue what to do with myself so i started watching tv and start eating and before you know it i was up to…

hello Frank welcome to MFP you have come to the right place lots of awesome people here who will inspire and motivate you

Weekly Goal: 4000 Mon: 917 calories burned (75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching) Tues: 826 calories burned (60 minutes of "walking/ Jogging/ jumping jacks / abs /10 mins strech") Wed: 355 calories burned (30 minutes of "Walking, 4.0 mph, very brisk pace") Thur:calories burned (how they…

Weekly Goal: 4000 Mon: 917 calories burned (75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching) Tues: 826 calories burned (60 minutes of "walking/ Jogging/ jumping jacks / abs /10 mins strech") Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories…

I would love to be in

Weekly Goal: 4000 Mon: 917 calories burned(75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…

good morning i am ready did not meet last week goal of 4000 was off by 633 but starting fresh today

Weekly Goal: 4000 Mon: burned 200 calories (cleaning for 45 mins including windows) Tues: burned 355 calories (Walking at 4.0 on tredmill) Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Fri:…

I would choose #2 pack with the fuel the body needs dressing on the side

Weekly Goal: 4000 Mon: burned 200 calories (cleaning for 45 mins including windows) Tues: burned 355 calories (Walking at 4.0 on tredmill) Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Fri:…

Weekly Goal: 4000 Mon: burn 200 calories (cleaning for 45 mins including windows) Tues: burn 355 calories (Walking at 4.0 on tredmill) Wed: burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Thur:burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Fri: calories…

You look absolutely amazing!!!!!!!!!!!!!proud of you

Weekly Goal: 4000 Mon: burn 200 calories (cleaning for 45 mins including windows) Tues: burn 355 calories (Walking at 4.0 on tredmill) Wed: burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…

I need to do this i need to be push my self more and this is just perfect i hope i am not too late :smile: This is what i have been doing the past 2 days if i am going to make it i have to step up my game Weekly Goal: 4000 Mon: burn 200 (cleaning for 45 mins including windows) Tues: burn 355 (Walking at 4.0 on tredmill)…

I wish you continued success and healthy living! wow new you

yea my friend just point out to me that everyone is built differently

Really i am 5ft 2 in and 187 and a size 14 is very loose on me i have to wear a belt

very powerful thank for that ......love it

wow great info very informative i have to start juicin in the mornings again especially my green juice which consist of spinach, parsley ,broccli or any green vegetable , cucumber, apple and a little piece of ginger ......when i do i don't need that caffeine kick Thank you

I would love to join in

I always ask where are we going I go to the website it there is one I check the menu chose what i want and stick to it .......That way i don't hear the comments or just ignore the comments you have to do what is best for you.

stealing this recipe thanks for sharing always looking for something new :smile:

I know i will i can see that Thak you

thank you so much

Hello My name is Norma I am 49 yrs old and live in bergen county NJ I weight 197.5 lbs and at 5ft 2in I am consider obese..I am so tried and have no energy so three day I made the decision to start on a healthy way of life and a friend of mine told me about this site which i am so happy about ...looking forward to meeting…