jamerican23 Member

I have being really good with my fruits and vegetable that deptment i have no problem with .......... excerise is my problem i do it but i need to be more consistence with that i do but i know i can do much better and push my self more some days i do and some days i don't but i see all my Pals are doing excellent…

Set my burn baby burn goal at 5000 for this week. Totally did not do it have no excuse but been lazy Monday No Calories burn did not work out Tuesday ................burn 495 calories Wednesday .............Burn 1028 calories Thursday .................Burn 458 Calories Friday ...............did not get out of bed untime…

Hi Summer Sweeties Great Challenge this week , we all can do this .

Set my burn baby burn goal at 5000 for this week. Totally did not do it have no excuse but been lazy Monday No Calories burn did not work out Tuesday ................burn 495 calories Wednesday .............Burn 1028 calories Thursday .................Burn 458 Calories Friday ...............did not get out of bed untime…

So i did'nt make my goal for the 147gram (103g short by 44 ) failure to log over the weekend end no excuses usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week! Monday ........ 15g Tuesday........ 23 g Wednesday ....... 22g Thursday ..........23…

Hi all this is a great challenge did good the last time but lately i have been working out but i am not pushing my self and i know i can do it so i am setting my burn baby burn goal at 5000 for this week. Burn it up, everyone!! Monday Tuesday Wednesday Thursday Friday Saturday Sunday

usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week! Monday ........ 15g Tuesday........ 23 g Wednesday ....... 22g Thursday ..........23 g Friday ..............20g (1short) Saturday Sunday

usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week! Monday ........ 15g Tuesday........ 23 g Wednesday ....... 22g Thursday ..........23 g Friday Saturday Sunday Ladies you all doing amazing with the challenge keep it up

I usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week! Monday ........ 15g Tuesday........ 23 g Wednesday ....... 22g Thursday Friday Saturday Sunday

I usually track Fiber so my "Let it Flow" goal is going to be 21 grams of fiber a day. Which would be a total of 147 grams this week! Happy INDEPENDENCE DAY everyone and have a great week tracking :flowerforyou: all

Good Morning Summer Sweeties ok even though I did not post here but I did complete my goal for the week plus started the 30day shred.......today is day 4 Level 1 and it getting a little better.................I can see you all did an amazing job keep it up

wow cms you look amazing what ever you doing keep it up .......great job

Lunges ...... 30 each day = 210 Total Situps25 each day = 172 total Crunches .......100 each day = 700 total Jumping Jacks......... 40 each day = 280 total Push ups .........15 each day = 105 total OH LORD WHAT HAVE I GOTTEN MY SELF INTO BUT I NEED THIS PUSH I GONNA NEED YOUR HELP!!!!!!!!!! Monday only did 40 jumping jacks…

welcome to MFP lot of great support here

Lunges ...... 30 each day = 210 Total Situps25 each day = 172 total Crunches .......100 each day = 700 total Jumping Jacks......... 40 each day = 280 total Push ups .........15 each day = 105 total OH LORD WHAT HAVE I GOTTEN MY SELF INTO BUT I NEED THIS PUSH I GONNA NEED YOUR HELP!!!!!!!!!! Monday only did 40 jumping jacks…

thank you for the helpful info..............i am one of those who suffer from high cholesterol but i am working on that too

My commitment to the Boot Camp Betty Challenge~ My goal will be to do 15 lunges each leg, 25 situps, 100 crunches, 40 jumping jacks and 15 pushups each day. Lunges ...... 30 each day = 210 Total Situps25 each day = 172 total Crunches .......100 each day = 700 total Jumping Jacks......... 40 each day = 280 total Push ups…

My commitment to the Boot Camp Betty Challenge~ My goal will be to do 15 lunges each leg, 25 situps, 100 crunches, 40 jumping jacks and 15 pushups each day. Lunges ...... 30 each day = 210 Total Situps25 each day = 172 total Crunches .......100 each day = 700 total Jumping Jacks......... 40 each day = 280 total Push ups…

My commitment to the Boot Camp Betty Challenge~ My goal will be to do 15 lunges each leg, 25 situps, 100 crunches, 40 jumping jacks and 15 pushups each day. Lunges ...... 30 each day = 210 Total Situps25 each day = 172 total Crunches .......100 each day = 700 total Jumping Jacks......... 40 each day = 280 total Push ups…

Goal 120 oz per day ............840 for the week Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had to stop at a gas station it was crazy but i did it..) Tue: 120 ozc (15 cups) Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far…

Goal 120 oz per day ............840 for the week Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had to stop at a gas station it was crazy but i did it..) Tue: 120 ozc (15 cups) Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far…

Goal 120 oz per day ............840 for the week Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had to stop at a gas station it was crazy but i did it..) Tue: 120 ozc (15 cups) Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far…

that's an awesome nsv story you should be so proud of your accomplishment way to go

Goal 120 oz per day ............840 for the week Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had to stop at a gas station it was crazy but i did it..) Tue: 120 ozc (15 cups) Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far…

Try working out in the morning in that way you get it over and you will have a burst of energy .......I had the same problem when i first started .... oh i will workout out after work but i was so tried and exhausted to do anything....simply stretching for 10 mins in the mornings and go from there. I lost 4lbs in the first…

Goal 120 oz per day ............840 for the week Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had to stop at a gas station it was crazy but i did it..) Tue: Wed: Thurs: Fri: Sat: Sun:

Good Morning Every one I trying for 120 OZ per day i am already down 20oz