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Thanks! It's a little more complicated than that, but I got it. :laugh:
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Have you asked your friend if she wants to be your "diet buddy?" While she is clearly not motivated the way you are, maybe she would welcome help in learning healthy eating habits and better choices. Sort of an "eat this, not that" approach. In any event, I applaud your dedication. We all know it is not easy to make good…
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Drinking water and clear juices is advisable when fasting. You must stay hydrated. Additionally, if you ingested nothing at all, the hunger would be unbearable. Fasting is a good cleansing for the digestive system, but do take liquids. If you choose to fast longer than a day, you will find the second day easier. Good luck!
