ejay75

.....thank you that makes more sense now :)

https://www.fitbit.com/user/2F2GXF

Thank you I will increase the calories gradually, its all making sense slowly :) I guess I was using my fitbit as a pedometer without taking all the benefits from its accuracy into account, amazing little machines, thanks everyone, really appreciate it & glad I finally understand it better :)

Sorry I think im confusing myself, my Mfp for losing a pound a week was 1750, I was eating around 1500/1600 as that seemed enough, I wasnt hungry etc, my fitbit is synced with negative adjustments so was leaving with approx 300 + calories a day & somebody mentioned it was making my net goal low, so I now figured I need to…

Thank you for the helpful reply :) I have been eating around 1500/1600 cals a day, I am just going to go with the fitbit calories & not use a Tdee method, I have figured out that is the best & easiest option for myself, I just need to add some of the calories from my walks in then I wont be far off, I just like to know…

Thank you very much, its so confusing but want to understand it all as its going to be my way of life & not a diet, I'm around 2-4 stone off (not sure what my goal should be yet) till I need to maintain but I was set at 1.5 loss a week but recently reduced it to 1 pound, I average 10,000-12,000 steps a day now so I did…

Sent a request, I am here everyday, anyone can add me too, good luck on your journey :)

Northwest here, new friends always welcome :)

Sent a request, good luck :)

Hello....I recently discovered Mfp (end of February) & haven't looked back since :) I can never stick to diets so this is a change in lifestyle for me as nothing is forbidden, good luck on your weight loss journey :)

Wow so inspiring! You look fab! Well done :)

Im 40 next year so decided I will try and be fab at 40 not fat at 40, good luck on your journey :)

I'm UK too, anyone can add me, I love the support as keeps me on track, good luck on your MFP journey :)

Hi, me too & always gained more than I lost :(...I have been using Mfp as a lifestyle change too rather than a diet, im still having everything I used to love but in moderation & better choices where I can, I log everything too which really helps, I am on here everyday so anyone can add me if it helps, good luck on your…

I'm from the northwest & have a fair bit to lose but sent a friend request, I am on here everyday so anyone can add me if they want, good luck on your journey :)

Im fairly new but my approach is now a lifestyle change which seems to be working at the moment for me, I couldn't diet as used to put the weight & more back on, I just have everything in moderation now & try to make healthier choices where I can, good luck :)

Northwest, im quite new (Feb) but on everday if anyone wants to add me :)

Good luck on your weight loss journey, my goal was 70lbs but will be more when I get close to it :)