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I'm pretty new to Keto, but I've read a lot on it. My friend started me on it, and I only eat 20g of net carbs a day. Sometimes less. I've had fantastic results, I've lost 7 pounds in my first 10 days. This diet is all about your macro percentages. Mine are 74% fat, 21% protein and 5% carbs. If you go over 50g of carbs…
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Are you drinking enough water? The only time I got blurry vision in my life was when I was dehydrated.
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I am so making these!!! Thanks so much! Created by MyFitnessPal.com - Nutrition Facts For Foods
