JBsMommy

I'm pretty new to Keto, but I've read a lot on it. My friend started me on it, and I only eat 20g of net carbs a day. Sometimes less. I've had fantastic results, I've lost 7 pounds in my first 10 days. This diet is all about your macro percentages. Mine are 74% fat, 21% protein and 5% carbs. If you go over 50g of carbs…

in Thinking about starting this to speed up weight loss Comment by JBsMommy May 2015

Are you drinking enough water? The only time I got blurry vision in my life was when I was dehydrated.

in Anyone ever get blurry vision On keto!?? Comment by JBsMommy April 2015

I am so making these!!! Thanks so much! Created by MyFitnessPal.com - Nutrition Facts For Foods

in 60 calories brownies ! With picture:) Comment by JBsMommy January 2012

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