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williamev1999
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You need to incorporate both weights and cardio, I typically do weights first then a High Intense Cardio interval training. I have loss 36 lbs since Jan. also you must have a good diet. Thanks
in
Guys, Cardio or Weights?
Comment by
williamev1999
March 2011
Very nice post!
in
For the people who work out like crazy and are not losing
Comment by
williamev1999
March 2011
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