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Any of you are welcome to add me as I'm a 5'3-ish gal who has had success on here :) I found a few pounds over the holidays that I'd previously lost so hitting 'reset'. This platform has been helpful; I started at 184 in Jan of 2014 and by about June I was down around 163 so it's certainly possible. Take care!!
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Fellow Canuck on the Atlantic; feel free to add me. Cheers!
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If you buy berries for consumption daily, you will find them most flavourful when you wash and remove stems just before you eat them versus mass-washing for longer term storage & consumption. Also if can eat them at room temperature versus cold, they're even tastier :)
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I'm down 14 and need a boost for phase II. Add me too plz :happy:
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Thanks all; I appreciate your feedback :)
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If you have a blip, don't wait 'til Monday to start over; start at the next meal!:drinker:
