spaniel Member

Replies

  • Marla, I, also, took HCTZ for water retention due to hypothroidism and high blood pressure. It has had an effect on my kidneys, so please be very careful. Thank you again for starting this thread. I really think I have been in starvation mode for a long time and will try to eat more and see what happens. Have a great…
    in Starvation Mode is Real, and ugly Comment by spaniel March 2011
  • Marla, Thank you for your very informative post. I spent the entire year of 2010 logging every bit of food and exercising religiously...I gained 5 pounds!!! My BMR measured 1027, but I am not so sure that measurement was accurate for as active as I am. My hubby has been telling me for years that I don't eat enough. And, I…
    in Starvation Mode is Real, and ugly Comment by spaniel March 2011
  • Yeserday, Dr. Oz discussed the right time to exercise, weigh, etc. To me, it made a lot of sense and I am going to give his suggestions a try.
    in Does Dr Oz know what he's talking about? Comment by spaniel February 2011
  • Hi Debra - it's Spaniel/Susan! Saw your question about treadmills. I absolutely LOVE mine. It's a Proform I-fit that I have owned since 1998. It recently gave out on me :sad: so I am also in the market to buy a new one. I have owned all sorts of exercise equipment, but the treadmill gets used on a daily basis!! I haven't…
    in Proform Teadmill with ifit cards..or wireless?? Comment by spaniel November 2010
  • bump
    in Attention: everybody who the scale makes cry! Comment by spaniel October 2010
  • Recipe looks delish!! Thanks for sharing :smile:
    in Butternut Squash w/ Walnuts and Vanilla Comment by spaniel October 2010
  • Has anyone tried Spiru-tein protein mix? I need something lactose/whey free and evidently this has a lot of vitamins in it. Bought a packet today to try.
    in Protein Powder Comment by spaniel October 2010
  • Tonya - sounds like you really know what you are talking about!!! I have tried low carb and find myself really tired and sometimes shaky. Have a great day :smile:
    in Carbs Comment by spaniel October 2010
  • Azdak: Thank you so much for suggesting the website. The premise makes so much sense. This may be why after 8 months on MFP, exercising like crazy, etc. I have not lost even 1/2 pound.
    in Weightloss problem Comment by spaniel September 2010
  • Hi LMS 1979 I, too, have been having this same problem. Been on this site since Feb. logging all my measured food, exercising, etc. and have not lost one pound. I had my metabolism tested and it was really low. I also think I have been exercising too much for the amount of food I take in. So....upping my calorie intake and…
    in What is my Problem?! Comment by spaniel September 2010
  • Interesting info - thanks!!
    in Weight Loss Myths? Comment by spaniel August 2010
  • I bought a Vitamix several years ago and it is one of the best investments I ever made! There are lots of great recipes in the recipe binder book that comes with it. I especially like the salad dressing (the tomatoe one is really good). Also, the Dr. Oz "green drink" is a wonderful way to get lots of fruits and veggies in…
    in Vita mix- anyone ? Comment by spaniel July 2010
  • Very interesting - thanks for posting!
    in What Exercise Science Doesn't Know about Women Comment by spaniel June 2010
  • Thanks, Ladies - good information!
    in Burning calories at rest Comment by spaniel June 2010
  • Good Morning, Banks, First let me say "thankyou" for all your advice and work on this website. I have been a member of MFP since February 2010 and although I consistently log my food and work out, I have not lost a pound. After many visits to various doctors (they tell me just to eat less) and total frustration with the…
    in Starvation Mode? Comment by spaniel June 2010
  • You can change the percentages of carbs, proteins, and fats if you click on "goals" and then click on "customize". Good luck!
    in Carbs/Protein Comment by spaniel June 2010
  • I know exactly how you feel. I have been at this since January and have lost only 1 pound and no inches. Working out 4-5 days a week and totally frustrated. But I don't want to give up! My hubby says I am not eating enough, but I hate to fill up on junk stuff just to eat all the calories recommended.
    in Starting to get frustrated Comment by spaniel April 2010
  • Thanks for the very informative post, Viviakay
    in THE answers to THE questions Comment by spaniel April 2010
  • Vicki: I know so many people say we need to eat our exercise calories and some days I do and some days I don't. I am going to have my RMR tested to find my baseline because I think it's lower than what MFP is telling me. Will keep you posted.
    in WOMEN AGES 50+ FOR APRIL Comment by spaniel April 2010
  • Vicki and Louise: I saw the Dr. Oz show yesterday and found it really interesting. Did you see the part where you can kind of determine which diet you should be on based on three questions? According to that I should be on a low carb diet with more protein and to me this makes sense. I am also Type O blood which also does…
    in WOMEN AGES 50+ FOR APRIL Comment by spaniel April 2010
  • One month to go and we are off to the mediterranean for two weeks. It will be the longest time we have been away from my precious pups. Thank goodness we have a housesitter who stays at the house with the dogs. They love her and I feel better about leaving them. I think I worried less about the human kids years ago…
    in WOMEN AGES 50+ FOR APRIL Comment by spaniel April 2010
  • I just did the same thing....posted on the last thread :blushing: Happy April 1 to everyone - new month, new goals. SuzyQ -Big congrats on achieving your goal :flowerforyou:
    in WOMEN AGES 50+ FOR APRIL Comment by spaniel April 2010
  • Debbie: Sorry to hear about your Dad. Our thoughts and prayers are with you. Auntiebk: As far as the latest guilt trip from the medical community regarding exercise, I have decided that I will do what I can, when I can. We are all trying so hard, let's give ourselves some well-deserved credit: drinker: Thanks for all the…
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
  • Happy Birthday, Barbiecat :flowerforyou: My birthday was last Sunday and I certainly can't believe that I have hit the big 60!! Some days I feel like 30 and some days like 90...:laugh: Have a great evening and weekend, everyone.
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
  • Morning, Ladies... Jam0525: I feel the same way - we are all lucky to get in the exercise time that we do! I told my hubby that I felt like the media, medical community, etc. was just dumping one more thing of guilt on women our age. We are already dealing with aging parents, adult children, work, home, etc. One woman…
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
  • Hi Ladies, Did anyone see the latest article on Yahoo from JAMA (medical publication) about women our age needing to exercise at least an hour a day just to maintain? I included the link - hope it goes through. When you look at what MFP tells us we need to burn a week in calories, they are right on target. MFP is one great…
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
  • My calorie allotment is 1400 plus any exercise calories. I find it difficult every day to eat that many calories especially since fruits and veggies only add up to a few calories. I have started adding hummus, soy yogurt, etc. to round out the day. Of course, I would rather add chocolate cake :laugh:
    in Anyone find it hard to reach their calorie goal ? Comment by spaniel March 2010
  • Cindy: I like your plan! I really feel like part of the group here and will keep up the food journaling, exercise, etc. Thanks for the support :flowerforyou:
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
  • Auntiebk: Thanks for the birthday greetings! Had a nice dinner out and was careful about what I ate. Sixty doesn't feel a whole different than last week when I was still in my 50's :bigsmile: Well, today, I decided to visit (for a free information/consulation) a weight management clinic in DC. Very nice people but the…
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
  • Barb and Wizzywig: I'm with you. Even after years of working rescue, I hate to crate any of the dogs I foster. It sounds like your fella has separation anxiety which is really common after re-homing. My oldest cocker is about 10 years old and still freaks when he goes to the groomer and has to be crated. When we go out, we…
    in WOMEN AGES 50+ FOR MARCH Comment by spaniel March 2010
Avatar