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If enyone is still using EveryMove, I'm TeamEsteve over there as well. Feel free to add me if you have room.
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I do dumbbells as well as jog. Right now it's not that big an issue for me. I'm only jogging at most 3.1 miles and my only 'goal' for that is to eventually run a 30 minute 5K. For the lifting, I'm working on a weight progression so I understand the 5X5 thing. If you're worried about dropping your gains due to cardio, then…
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I also go to PF. Ours only has Smith machines, free barbells that only go up to 60# and dumbbells. I decided to go with a dumbbell regime rather than worry about my form in the Smith machine. Here's what I started with: http://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
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I would start lighter than you think for those exercises. You need to make sure you have good form at the start because once you start going up in weight, bad form can really do more damage than good. I know it sounds slow, but if you're doing barbell weight work, just start with the bar (usually about 25 lbs.). With…
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You might even try just using bodyweight or a broomstick until you're comfortable getting low (by low I mean beyond thighs parallel to the ground). Once you know what low is and have good form, then gradually up the weight as stated above.
