cariandy Member

109.5 total miles 92 miles running, 17.5 walking A good month for me! :happy:

Ernie all the way!! such a cutie! Bert is annoying!

that is soo awesome!! I would recomend 3 days a week of a core strengthening workout. You should have rest days between just like when you work other muscle groups. I've used Jillians 6 weeks to 6 pack abs. it's a short workout that is all about abs and core and its only about 10$ at Target. I saw results after 3…

That is an impressive line up! Like the the log..Thanks!! :smile:

62 miles..not counting walking. just running.. Missed my long run this weekend due to my boo-boo toe :sad: but next month will be better a lot more I hope!!!

I have bad knees!!! And they've only gotten better with distance running! Go figure! :happy:

I have had the same dream, J!! :)

Gu Chomps are good.

also love "The first cut is the deepest" by Rod Stewart

Oh ya..that's a tear jerker for sure!

This is a great recomentdation. It is a great read and help you understand how people express love and feel love differently. Good luck!

so pretty!!!:happy: :happy: :happy:

go for a walk or jog! it will clear your mind and empower you! You'll get a job! maybe that wasn't the right one!! Good Luck!!!:flowerforyou:

What she said! My hubby is in the Army and is Afghanistan right now so I'm pretty sure that would be the advice.Also, work on push ups and traditional sit ups. this is all in the PT test. I bet you could look up the standards online for times, reps and also weight and body fat. Good luck!!! :smile:

I don't have them, but I'd bet they could crack tile (especially the heavy ones I'm sure that you use!) My parents have those interlocking rubber flooring tiles..probably expensive, but better than replacing tiles! :)

Being a great dad is soo important! Whatever you do, they will want to do!!! My hubby teaches Derrick everything he can. Derrick plays soccer because Andy played. Andy is a great marksman, so he has taught D to be a pretty good shot. They used to sit and watch "Top Shots" together. he also taught him how to make a fire..so…

Exactly!!! :laugh:

Loyal, trustworthy, hard working, care more about others than themself, attentive and Loyal..did I say that already?? :wink:

Yahoooo!! Fabulous work!! You SHOULD be proud of yourself!! You are HOT!! :happy:

Ewwwww!!! :wink: When I run, I have to AVOID the already 'dead' squirrels and birds since my dog thinks they would be fun to carry around!! He is not sly enough to catch one on his own!!! :laugh:

It's the smallest part of your waist. It is different for everyone. Where your jeans are is not your natural waist. (at least with jeans these days!) But it is a fine place to measure! i measure the smallest part of my waist, then at my belly button. your hips are typically measured at 7 or 8 inches below that. But it…

I did walk a bunch too..but I haven't logged that! I'll do better this month:smile:

about 70 miles this month..a little less than the last few since I was done training for my half and I just signed up for this one!! hope I'm ready!!!!! :noway: :wink:

I've only done one 5k and one half marathon.(Providence Rock and Roll half) Both were fun but the half marathon was so much more fulfilling! Reason #~ I raised a bunch of money for my friend's sick son and reason#2~ I have always wanted to do a half (and a FULL) and knowing that I commited to the training and had a good…

I am clumsy too!! and by the end of my first Half marathon I was spilling them all over the place!! I was soo thirsty and would be lucky to get one sip!! So YES!! I am carrying an 20oz amphipod this Sunday!!(we are racing the same day!!:happy: ) I have been using it during training and it is very comfortable to run with!!…

it's so true!! i have been very frustrated lately! the scale is not my friend! I figured with training for a half marathon and logging my food religiously the extra weight would just fall off!! It has NOT..but I am stronger..i ran my first half marathon in just over 2 hours and I'm running my next one this weekend. So I AM…

I I have had the same thing happen too..I do think it's probably the hills... And I think it starts in the hamstrings as well..just an opinion!! A leg massage will work wonders!! Bat your eyelashes at your wife!!! :wink: I'm going to get my hubby to give me one!! But if that doean't work, get out the wallet and pay for a…

I'm right there with ya Scoobie (In a half marathon sot of way!) This summer 5 am was muggy and steamy and now 5am is DARK! We just can't win! so I really have to ask myself that question! :laugh: I guess because I've never considered myself a 'runner'..but now I guess I am! :happy:

I like the banana and peanut butter sanwich..easy and good on the tummy.. oh ya..and a coffee..but then again..you don't drink coffee..maybe you can find a Chai tea somewhere :wink: (not that I'm a veteran, I'm newbie! but you know that..)

I've check mine on the treadmill and ellipical, too! Scott..give it a few weeks..you'll be checking it like a pro in no time!! :wink: