amosaliyyah

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  • Gooding Morning.... When I worked out in the early am I would go to bed by 10pm to make sure I got 6 hours of sleep atleast. Remember it takes about 30 days to create this habit and less than a week to destroy it, you have to put your workout close by the bed and get up...
    in Morning Motivation! Comment by amosaliyyah May 2011
  • Put up a pic of yourself of what you don't like. Put is pic in the bathroom and by your bedroom door. A constance reminder should movitate you.
    in What do you say to motivate yourself? Comment by amosaliyyah April 2011
  • Hey Lisa How are you doing? My is April and I had the band put on back in 2009 and just this past 6 mth i put on 20 pounds and I wasnt where I wanted to be. I changed some old bad habits and letting go of anything that isn't trying to help me reach my goal. It is important that you have a good support system in place.
    in Newbie - Had weight loss surgery but struggling Comment by amosaliyyah April 2011
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