fmvasquez

Mix it up. I found my body gets comfortable if I do the same thing everyday and then don't loose anything. I do low carb and high carb days with the calorie intake staying relatively the same unless I need the extra energy. Food=energy. High carb days help me stay on track with those cravings. So an example of my macros…

I choose to do weight lifting first and then cardio afte, that way I maintain a good form on my weight training to get the most out of it. I do mix it up though, if I weight train then I only do 20-30 min cardio. If I just do cardio it's 30-45min. This is all with a regimented diet of macro and micros changing based on…