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DailyBurn has some really excellent workouts for all ability levels and a big variety of videos- boxing, dance, kettlebell, yoga, pilates, HIIT. Its $10 a month but well worth it. The Beachbody TurboFire DVDs are also a great workout if you like kickboxing style workouts...great music too.
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I use it and love it. Currently working through "Cardio Sculpt" but sometimes mix things up with other videos. I love that there are so many different levels and types of workouts as well as a series of 15 min videos for days where its tough to fit it in. The boxing ones are my fave!
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My guess is that you are eating more sodium than what is coming up in MFP. Soup/stew made with broth, even homemade, has quite a bit of sodium. Sauces and packaged foods have a lot of sodium as well. Even 1 cup of skim milk has 150 mg of sodium. Double check labels for logging rather than relying on the MFP database and…
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I love DailyBurn. I don't follow a particular program on there and tend to mix it up because I like a lot of variety. DailyBurn offers a lot of different types of workouts for all different levels- from beginners to advanced. Some equipment is required with many of the videos, but if you have a set of hand weights, you can…
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This is a good one from Skinnytaste.com I usually add a little siracha to it for kick. Ingredients: 1 medium red ripe tomato 1 clove crushed garlic 1 tbsp red wine vinegar 3 tbsp extra virgin olive oil 1 tsp dijon mustard 1 tbsp lemon juice 2 tbsp water 1/2 tsp oregano salt and fresh pepper to taste 1 tbsp minced shallot…
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I asked my doctor this when I was asking her opinion on different diets since i need to lose some weight. Her response "you didnt get fat from eating fruit". Good point. Her recommendation was to eat as naturally as possible- whole grains, whole fruits and veggies (not juiced), lean protein, nuts and nut butters....and if…
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Is there a microwave at work? I like to make veggie fritattas with frozen spinach, egg beaters, onions, peppers and feta and then bring a slice and heat it up at work. Also the South Beach Diet mini quiche cups are easy to make ahead and can be frozen and just warmed in a microwave.
