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Chicken with Broccoli or Beef with Broccoli. Ask if you can get the sauce on the side and dip... you'll eat less that way. I did this a few weeks ago and it was very satisfying. But, whatever you do, DON'T weigh in the next morning. The sodium will tack on water weight and you'll probably go up a pound or two.
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I'm sorry you went through that. Add me if you like, I'm in a highly motivated place and can give you lots of encouragement.
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Well done getting started! Add me as a friend if you like. I am originally from Minnesota, and I've heard y'all have had a particularly harsh winter. Here's to warmer days ahead!
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I start with cardio. Lately I've been doing the elliptical machine on an interval program. Then I lift weights. I use the machines at the gym and alternate upper and lower body. On Saturdays, when I have extra time, I go back and do another half hour of cardio, but something different like the recumbent bike or the rowing…
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You absolutely rock! I read the whole thing, and I am so impressed and inspired by you and your great attitude.
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Hiya Leigh, I'm glad you're working at healthy choices! That's a very positive step. Add me if you want. I'm in a very motivated and positive place right now, and am happy to share with others. ~Anna
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I used to get obsessive with the scale, so I weigh myself once a month after my Saturday workout at the gym. I don't have a scale at home anymore because I was sabotaging myself with negative thoughts if I gained a pound. It could be anything - water retention, building muscle, and not because I was bad at my diet or…
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I definitely notice a drop in energy levels the week before, but during, it's really helpful to workout - helps cramps diminish.
