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I agree with what's been stated already. Don't beat yourself up. You were on vacation, you experienced another culture. Get back to your routine soon and keep working towards your goals. I did the same thing in London in April (see photo). I gained a couple of pounds... and then I lost a couple of pounds. It was just a…
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I really like two of the early answers 1) go early before you go to work, or 2) go directly to the gym from work. What I have done is to make my workouts a habit, just part of the daily routine. Just put it on your mental schedule. Make it like taking a shower or eating breakfast. How much motivation do you need for those?…
