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You should give yourself credit for realizing this as a problem. I unfortunally have the same issue. What I do when I see this coming is I journal, I write it down. I write, the exact thought at the exact time "screw it I already at like crap or didnt eat at all today" then I write what I should do "its ok that I sliped a…
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Everyone slips along the way. Don't let it ruine all your efforts so far. You are only as bad as your last meal. Tomorrow is a new day. Make it the healthiest you have had. Learn from it - Move on and stop beating your self up over it.
