Crystal_Rudolph Member

All of you are AWESOME!!! I did mine for a total of 9 minutes--204 stairs to be exact. joakool--I have heard of the Hustle Up and give you kudos for wanting to do it! mfastdriver123--you walked it in 8 minutes? Geez, you got my beat! You should feel very proud! secondsisof7--It is a great way to get off all of our butts…

I wonder if I can tie some cleaning rags to my hands and feet and kill 2 birds with one stone??? :laugh: :laugh: :laugh: :laugh:

"Let go of past failures...today is a NEW day" :heart: :flowerforyou: :flowerforyou: :flowerforyou: **hugs****hugs****hugs**:flowerforyou: :flowerforyou: :flowerforyou: :heart:

We are doing awesome everyone! This is the last stretch and we will finish strong! I have finally caught up with all the exercises today! I do not recommend to anyone to skip them for 4 days and then try to do them all at once! :tongue: :grumble: WE CAN DO THIS AND WE WILL DO THIS!!! THE ONLY THING STANDING IN OUR WAY IS…

I ended up with 18 sets of 15 Dumbbell Chest Fly's...that is a total of 270 :wink: How did everyone else do? :happy:

Go to exercises and pick strength training; then put in how many minutes you needed to complete the challenge. That will give you total number of calories burned. There is no specific dumbbell chest fly exercise in the database. Thanks!

You can put it in as strength training for your exercise :smile:

You can log them as Calisthenics :wink:

I kind of figured you would be out for this one! Let me know how it goes with the doctor!

http://www.zumbacalories.com/ if you don't have an HRM

I can only offer you hope...once you gain better endurance overall, the asthma attacks will get less and less. I HAD exercise-induced asthma for most of my life. Once I lost about 25 pounds and was exercising daily, the doctor said I no longer had asthma! I was on 3 different inhalors, singular, and an abueterol machine…

So Charger tried to challenge me to 500 + 100 for a total of 600. But I topped it and completed 700 total! And I promise everyone...no more abdominal work for awhile! My stomach HURTS! Great job everyone!!! You all really challenged your bodies--be proud!!!

I have two friends on here that have both lost 50+ pounds and are STAY AT HOME MOMS!!!

I am sorry, yesterday I was really late. :blushing:

Awesome job Everyone! I completed 250!!!

You are correct! These challenges are only for a 24 hour period. Good Luck and let us know how you did!!!

I did 15 minutes of stretching! The second part of the challenge includes me starting to not "hide" anymore. I am more confident when I go out and I don't wear clothes that hide my body shape anymore. Great job everyone!!! Tomorrow we start kicking the fat again!!! Be ready cause tomorrow is a doozy!!!

Can I get an OUCH??? :laugh: 300 completed

I did 200 and boy do I feel it! Great job everyone!!! We have kicked some fat today! Get ready for tomorrow!!!

I did today's and tomorrows challenge this morning. I wanted to have a "free" day tomorrow for my 5 mile walk :smile:

It is an open challenge! Nice to have you join us!!! We post new challenges everyday so lets kick this fat!

Sorry about that...must still be tired! LOL It should be fixed now :o) http://www.youtube.com/watch?v=Yz-7S6KZa60

Shmpoo bottles??? LOL

Wow! Everyone has some awesome reasons for their goal weight! I am struggeling with my goal weight choice...I am 5'2 and a healthy BMi weight is 101-129lbs. So I ade my goal weight as 120lbs. however my doctor does not agree with me. She says that at 120 I would lose all my curves and "women-look" and just look like a…

I did Day 3 and Day 4 challenge today :smile:

500 jumping jacks or flap slapping jacks :laugh: completed! Thank you Charger for another amazing challenge!

I am in for the jumping jacks! I will post when I am done!!! Have a wonderful vacation Charger...I will miss you for sure!!! (just not your pushup challenges! LOL) Love you!!! Everyone, I am so excited to help us all achieve our goals with the mini challenges! I look forward to kicking our fat out the door! I will see each…

I am 5'2" Weigh 163 and am in size 10's!!! Which is awesome considering I started out in VERY TIGHT size 16's! Next goal is single digits for jeans and to weigh less then my husband! :tongue:

300 wall push ups completed...I screwed up my knee last night, so girl pushups were out completely. Oh well...My arms are still shaking, so that is a good thing! :tongue:

5'2's UNITE!!! My highest weight was 207.2 and currently I weigh 163. I would like to be down to 120...but we will see what my body decides to stop at I guess...