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Tuesday Mini Challenge
Good Morning Everyone!!! Charger440 usually posts these; but I am not sure where he is today. So I thought I would start us all off!!! Everyone is welcome!!! Today's challenge is: Windshield Washer Let's see if we can do 75 of them. These are tough so lets take it easy and see what we can do. This is a lower…
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Half way there with pictures
I have lost some of my motivation and thought posting an updated picture might help. I started at 207.2 pounds and am now down to 164.6. I am half way to my goal. So here goes nothing... I cant get the size correct to show the pics...so here is the direct link…
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Reeboks
Just wanted to pass along this... http://shine.yahoo.com/channel/health/reebok-paying-to-settle-charges-over-shoe-claims-2571097/
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Tuesday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Dumbbell Chest Fly’s with Abdominal Crunch’s Let’s shoot for a total of 200! So it works out that…
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Monday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Lunges with Biceps Curls Lets shoot for 300 total (150 each leg) This is a full body challenge.…
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Sunday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! Today we are going to switch things up a little and have some fun doing it!!! Today's Challenge is: 30 minute leisure walk. You have until midnight to get it done. Report…
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Saturday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Split Squats Let’s shoot for 200 total (100 each leg)! This type of exercise is all about form,…
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Friday Mini Challenge
Friday Mini Challenge Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Jogging Stairs Let’s shoot for 200 stairs! This challenge is pretty…
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Thursday Mini Challnege
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Dumbbell Chest Fly’s Let’s do 10 sets of 15. This is for a total of 150! You can do them with any…
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Wednesday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Squat Kicks This workout is meant to raise your heart rate a little and add a little cardio to…
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Tuesday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Abdominal Crunches Lets shoot for 500 total. You can do them anyway that you want. You can break…
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Monday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Triceps Extensions Lets shoot for 250 total You can do them with any weight you want…hand…
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Sunday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! Today we are going to switch things up a little and have some fun doing it!!! Today's Challenge has 2 parts: 1. The first is to stretch for 15 minutes straight OR a 30 minute…
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Friday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Lunges with Biceps Curls Lets shoot for 200 total (100 each leg) This is a full body challenge.…
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Saturday Mini Challenge
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!! Today's Challenge is: Leg Lifts Lets shoot for 300 total You can break them up throughout the day or do them all at…
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Why is your goal weight your goal weight?
Yep you read the question right! :happy: I want to know why the goal wieght you have chosen is the goal weight you are working for or already achieved!
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GROUND TURKEY RECALL
CHECK YOUR GROUND TURKEY!!! http://news.yahoo.com/cargill-recalling-36m-pounds-ground-turkey-234340011.html
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Quitting the Gym
I have belonged to my local Curves gym since March of this year. I used to go every day...now I am lucky if I get there once a week. But only because of the owner, the other workers, and the gossip ladies. The owner makes rude commnets to me all the time; for example: she told me today--her words..."your arms will ALWAYS…
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Scales
I just bought a Health-o-Meter Weight & Body Fat Monitoring Scale, it also monitors my hydration level. I tried it out for the first time this morning and it says that my hydration level is at 43%. The instruction manual only tells me that I am low in water; I guess I should be at 50% for hydration levels. So my question…
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I am no longer a liar
Thats right, I am no longer a liar! I officially weigh what my drivers license says for my weight!!! :happy: Sorry DMV for lieing for so many years, but I promise that next time I renew my license i will be even skinnier and I will not lie on my application again!!! :bigsmile:
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How rude is it?
I am going up to my parents over the 4th for 4 days. They eat healthy, but not quite like me. For example, dinner will include a huge steak, salad, potatoes, and some fancy dessert. Breakfast will include scrambled eggs with cheese, bacon, and bagels. Lunch is always sandwiches with non-baked chips. Plus TONS OF SNACKS!!!…
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Carbs versus Sodium
So is lower carbs or lower sodium in an food item more important? Today I tried the Kelloggs FiberPlus for my after dinner snack. At breakfast I had my normal Fiber One bar. Both are on my food diary...take a peek and let me hear your thoughts.
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Almost half way there...
My hubby took me on an Alaskan cruise a couple of weeks ago. One of his many surprises was to have a professional picture taken on the ship for our anniversary. The deal was that I had to post it on here though. He is my biggest supporter, fan, motivator, and best friend. So here it is...I have lost 31lbs (only 40 more to…
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Sorry for the dumb question
I am sorry for asking such a dumb question, but this is really getting to me...:grumble: I have incorporated a lot of work on my abs in the last week. Well, yesterday I noticed that my tummy sticks out even further than it did before my 27lbs lost! I look like I am pregnant!!! Why?????? Sorry for being so dumb...but it is…
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Saturday Mini Challenge
Bent-over Row 100 of them! Talk about bang for the buck: This exercise works all the major muscles of the upper back, as well as the biceps. Here's how to do it with good form. Stand with feet shoulder-width apart, then bend knees and flex forward at the hips. (If you have trouble doing this exercise standing up, support…
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Question about sets and reps
I want to incorporate some additional workouts into my routine. My question is how many reps do I do and totally sets of each per day? Lunges Squats Tricep Extensions with weights Bicep Extensions with weights Crunches Push-ups Are there any others that I should not miss too? Thank you!!!!
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Zumba
I have a quick question for all you Zumba-lovers. What is the name of the hot tea you drink before Zumba and the shake for after Zumba. My instructor wants to know more about it for her and I to try before we offer it to the rest of the classes. THANK YOU so much!!!
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A "shocking" NSV for me
One of my very good friends gave me a bag of clothes that her daughter had grown out of for my little girls yesterday. I went through the bag this morning and pulled out a size medium pants. I held them up and they looked way too big to be a little girls' medium. So for fun, I held them up to me and they looked like they…
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I can't!
There now that we have your attention! :wink: I am so tired of people saying "Oh, I CAN'T eat that. Why can't you? Is it because you CHOOSE not too? Because if it is, then say that!!! We are not here to be on a DIET! This is a LIFESTYLE CHANGE!!! Diets are for CAN"TS and a LIFESTYLE CHANGE is for CHOOSERS!!! People who…
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Stealing the boy's tricks
I thought this article was interesting. Wondered what everyone else thought? http://health.yahoo.net/articles/fitness/8-fitness-secrets-to-steal-from-boys Is it worth the try???
