Saturday Mini Challenge

Crystal_Rudolph

Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!!

Today's Challenge is: Split Squats

Let’s shoot for 200 total (100 each leg)!

This type of exercise is all about form, so pay attention that you are doing it correctly and don’t rush through them. Protect your front knee by making sure that it does not go past the toes.

You can break them up throughout the day or do them all at once…You have until midnight to get them done.

If you can't do 200, then do what you can. Remember to push yourself -- This is a challenge, so challenge your body!!! Report back when you are done and let us know how you did.

Make sure you stretch and have fun doing them.

Here is a video in case you aren’t sure how to do them:
http://www.youtube.com/watch?v=AKe29tTKGyw&feature=related%20

brattyworm

i did not attempt this at all... soon though.. maybe 3 more weeks and i should be able to do these things again.

Charger440

Done all 200 of them. Didn't do any extra though.