Wednesday Mini Challenge

Crystal_Rudolph · September 2011

Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!!

Today's Challenge is: Squat Kicks

This workout is meant to raise your heart rate a little and add a little cardio to your workout.

Let’s shoot for 300 total.

You can break them up throughout the day or do them all at once…You have until midnight to get them done.

If you can't do 300, then do what you can. Remember to push yourself -- This is a challenge, so challenge your body!!! Report back when you are done and let us know how you did.

Make sure you stretch and have fun doing them.

Here is a video for anyone that needs to know how to do them:

http://www.youtube.com/watch?v=WSu-wci9uTo

brattyworm · September 2011

i won't be doing this one.... unfortunately the ankle isn't any better, i'm actually getting it checked out again on thursday.

Crystal_Rudolph · September 2011

i won't be doing this one.... unfortunately the ankle isn't any better, i'm actually getting it checked out again on thursday.

I kind of figured you would be out for this one! Let me know how it goes with the doctor!

thedestar · September 2011

I'm in...... but not sure I'll make it to 300 lol

mkaluzny · September 2011

I'm in.

mkaluzny · September 2011

Done. I did them while I was baking cupcakes for my son's birthday. Mix and bake - do 100 squat kicks. Take them out of the oven - cool do squat kicks. Frost a few - 10 more kicks. Frost some more - do 10 more kicks. You get the idea. I am sure I will feel this tomorrow.