Crystal_Rudolph Member

I am in :o) Gotta get as much walking in before the snow starts later this week :sad:

Sorry didn't post last night...got a migraine instead. But I did 200 arm curls! :wink:

I am in for the arm curls! Thanks Charger!

okay...I did 200 crunches and 50 situps. I am just so dang tired and sore with this new job just starting :frown:

completed...did 15 in the am and 15 more in the evening

I am in!

fat

I am a whale and soon I will be a slick and fit whale, but never a mermaid!

The database has Dancing, aerobic, ballet or modern, twist hope that helps :o)

gee only 200? what happen to our 300? LOL I am in and would love to see if I can do them all regular (boy-style). I will let you know later! :smile:

400 crunches complete and 100 situps completed!

I am in :o)

I am in :o) Also for those that think that they cannot do them, there is a modified version. I did the modified for the first 3 months I think... :blushing: Instead of using a bench or chair...use a table or counter. You are still getting the same workout and building up the triceps for the usual dips! You can do it! I…

I am in

I will show you the ropes Angie! Our weekly challenges are at http://mfpchallenges.blogspot.com/ when the week is over post back how you did! Pretty simply...:laugh: :wink:

I do because my fish oil pills are 10 calories each :wink:

Thanks...I think it will help motivate me even more if I know that my goal also affects something important.

Perfect Saturday Challenge...I am in of course :o)

I am in from the sidelines...I start my new job in October (first one in 3 years) and i don't want to let a team down if I can't keep up! Good Luck Everyone!!! Also, for every pound I lose in October, I pledge to give $5 for every pound for my charity "Kids against Hunger" at my daughters' school. Lets do this!!!

http://www.zumbacalories.com/

350 done! Thanks Charger

you have cheek bones you have a chin you have a neck you have shoulders you are BEAUTIFUL I am so proud of you my friend. To see you today compared to the beginning of the summer...you struggled keeping up on our walks and now you kick my BUTT! Keep it up!!! So can we expect butt pictures next? :wink: hugs:heart:

I am in!!! :smile:

I am in!

I am still doing them :smile:

I agree..Stooooo is really great and so is dsjohndrow :smile:

Friend Charger440 He is the one that usually post the challenges. I have only taken over while he is on vacation. :smile:

I just finished my walk...ended up doing 2 miles in 45 minutes. It was nice and relaxing!!! See you tomorrow!!!

So lets average it on the low end...I perfer to that for myself at least... [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184 [(24 x 0.074) -- (??? x 0.05741) + (165 x 0.4472) -- 20.4022] x 25 / 4.184 I don't know your weight, so I just used 150 lbs [(24 x 0.074) -- (150 x 0.05741) +…

Try taking your pulse during the workout...a coupld of time right after the high part and a couple of times during the low part. Then find the average and use this formula: Women use the following formula: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184 That is what…