Crystal_Rudolph Member

hugs hun! I will pray for all of you!!!

Someone told me that our brains are six months behind our bodies. So it takes us 6 months to see what we have accomplished at all. I know how you feel though. Look at it this way...our bodies are going to be smoking by the time our brain catches up! :o)

My workout for today :smile: Bushman Series 2 sets of 15 Swimmer’s Presses 2 sets of 21’s 2 sets of 15 Dumbbell Chest Fly’s 2 Sets of 15 Lawnmowers 2 sets of Tricep Kickbacks 2 sets of 15 Shoulder Shrugs Tabata Training Mini Challenge 3 minute bear walk Pygmy Series 2 sets of 15 Swimmer’s Presses 1 extra mile 2 mile walk…

350 done...I mixed them in with my team challenge today :smile: Sexy legs...here I come! :bigsmile:

I am so proud of everyone!!! You all kicked the crap out of August!!!

I am in :smile:

Well, yay!!! LOL Gotta push you a little bit!!! :wink:

Hope that helps...I normally follow Jillian Michaels version from Level 1 Shred :smile:

I completed all the Bushman Series today and the Pygmy Series! All on top of my regular workout :smile:

One square = one globe jump :smile:

200 sit-ups completed 100 upper ab crunches 100 oblique crunches (50 each side) 50 lower ab crunches Total of 350 :smile:

SW: 165.6lbs

THESE ARE THE BASIC EXERCISES for Week 1. WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each…

I am in :o)

bump

400 completed...top that Charger! LOL

grrr..........................................................................................i am in

210 completed

You have done so well Charger! You look great! It is a great feeling, isn't it??? Keep it up!

I am in!

I am in...will post back later tonight

I took 13960 steps at the fair today. I walked a total of 5 hours at a slow pace. It was a great mini challenge, but I am beat! Thanks again Charger

I am going to be walking all day at the state fair...does that count? LOL I will post back when I get home tonight and include how many steps I took! :smile:

20 Mountain Climbers (team challenge) 3 sets of 20 Woodchops (team challenge) 3 sets of 20 Tuck Jumps (team challenge) 200 Jumping Jacks (team challenge) 300 Crunches (team challenge) 200 Jumping Jacks (Charger Challenge)

200 done

I am in

Walking 3.5 mph - 30mins 40 Burpess (Challenge) 50 Squat Kicks (Challenge) 20 Globe Jumps (Challenge) 300 Crunches (Challenge) 200 Jumping Jacks (Challenge) 50 Planks I have completed 1250 crunches and 800 jumping jacks and 9 miles towards the teams total:o)

50 completed :smile:

NOT PERKINS!!!! LOL

planks are right up there with pushups...grr! I am in though. grr