cmowery12 Member

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  • Breakfast: Protein Shake Lunch: Salad-Romaine Lettuce, Spinach, onions, cheese, tuna, croutons, low fat thousand island dressing Dinner: Protein Shake or Healthy dinner Snacks: (usually 2 of these a day) Fiber One Brownie Banana yogurt sugar free pudding cheese stick
    in What do YOU eat in a typical day? Comment by cmowery12 November 2011
  • I am currently using Ideal Shape Meal Replacement shakes (Milk Chocolate) and I am happy with it. It is 110 calories mixed with water and 200 calories mixed with skim milk. It also has hunger blockers, low sugar, and high protein. I have only been doing it for 2 days now, but I am happy with it. Hope this helps.
    in protein shakes of all kinds! Comment by cmowery12 October 2011
  • I myself would recommend ideal shape meal replacement shakes. It is good in skim milk or water. With skim milk is about 200 calories and with water it is about 110 calories. It tastes great and is filling. You can use a blender or I use the blender bottle which works really well. Not gritty at all. Go to…
    in Meal Replacement Shakes Comment by cmowery12 October 2011
  • I love Ideal Shape Meal Replacement shakes. Taste is good and it actually fills you up.
    in protein shakes NOT TO GAIN Comment by cmowery12 October 2011
  • Thank you guys! My husband and I have some friends doing the Body by Vi and are really wanting us to particpate. I am not sure what we will do, but right now I am counting calories!
    in Meal Replacement Shakes Comment by cmowery12 October 2011
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