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Hi, I got a fitbit flex today. I'm ready to go! https://www.fitbit.com/user/3Z2T2P
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Thanks for the post
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Not sure what you have tried so far but you can always start with body squats.
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Start today if your ready. Like they say on the dvd's if you get too tired press pause. You'll know if your ready. I tried it once and for me it wasn't hard but the muscle soreness was difficult to overcome. I have been thinking of trying it again but only doing 30 a day instead of the hour. The routine on most of the…
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Don't forget to take measurements. I thinks its more important then your scale. I have been staying at 225lbs for 2 weeks now but my waist is still getting smaller, 2.75". other measurements are going down too. Don't forget muscle weighs more than body fat.
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Don't walk around hungry. Im no expert but you should also consider the amount of calories you were eating before you started here. My first goal was 3030 calories/day but i lowered it a bit, but i think i was eating 3500 - 4000 calories a day but it was a lot of junk. When i started I was snacking myself to to the limit.…
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thanks
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bump
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add me please
