We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Welcome... My best advise would be to stick with it!! Journal faithfully and honestly..
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Welcome, This is a great tool, I highly recommend it to everyone I talk to!!
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A good friend once told me that Abs are maintained in the kitchen.... It's true... when I make poor food choices I can see it in my abs!
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I weigh myself dailly to keep myself on track... I belive this also goes hand in hand with a food/excercise journal to be able to explain the fluctuations in the number on the scale..
