LittleLulu13903

I would try one of those protein bars-especially the ones by Atkins and the shakes work as well. I am on day one and seems to be going good for me. I hope I can stick with this

I use only the machines because I really don't feel safe with the free weights. Though if you do use the machines at first and them go to the free weights you may have to go lighter. I am not looking to get extra bulky just to get a good muscle tone. When I lift I do what is called planking. For the first weight I do 15…

I usually tan before I work out. At my PF we have the Ergoline Beauty Angel and I use that before I tan. It depends on the Planet Fitness you are going to. The one I use has the eyewear that you can borrow. Other places you have to buy them they are between $5 and $6. When I started tanning I went 2-3 times a week until I…