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oh yeah, you can also just put a tbsp of almond butter with a cup of water in a blender and it makes almond milk. Even easier;)
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It's super easy to make on your ownjust blend up a tsp of almonds per cup of water. Soaking the almonds first makes it easier, but if you have a high speed blender, you can just make it anytime. I do this every few days and it's awesome. You can even add vanilla extract or sugar if that's your thang
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I know I have a hard time reaching my total protein too, especially since doing a mostly raw diet, BUT, I've found that hemp seeds are a great addition to my smoothies and salads----they are 33% protein and have all 8 essential aminos...i make raw hemp milk every two days by putting three tablespoons of hemp seeds to three…
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I would love a copy too!
