schafmom Member

Wow its been a while since I posted a mile on here. You are all doing wonderful...such inspirations. I was asked yesterday to join a couple of local ladies to do the Walk it of in 30 Days. Anyone have any idea how many miles that is? Because of our work schedules we are doing it solo in our own homes but we will call each…

Monday October 20 1 mile outside 3 miles with Leslie 29/75

Beautiful fall day today a bit windy but hey that's ok. Thursday 3 miles outside Friday 4 outside 24/75

Along with weighing and measuring everything, I also slowed down when I eat. I could whip through a meal in record time. I find that when I eat slower I consume a lot less. Made a huge difference for me.

Saturday 5 miles with Leslie and 2 outside Sunday 3 miles outside Tuesday 5 miles with Leslie 27/75

3 miles outside. 12.5/75

Short 3 miles outside today before I started making cabbage rolls for Sunday supper. 12.5/75

OH I thought you all just poof disappeared! Glad this group is still here. Yesterday 2.5 outside miles 2 miles with Leslie 9.5/70 Have a wonderful day!

3 miles with DVD total 5/75

Good morning finally feeling a lot better so I managed to get some walking done this morning. 2 miles with Leslie 1 mile outside 3/75

I never thought of using Leslie to get ready for curling.....great idea! We start curling next month so I'm definitely going to give that a try.

I'm in for 75 miles. Once this cold that I caught a couple of weeks lets go this should be doable. Deb

5 miles outside and at work. Then 2 hours canning tomatoes (hoping all those trips from the stove to the sink count for something). Hmmmm I'm not sure what that brings my total to I will have to go back and check. Great summer hot day...excellent walking weather. Deb

Hi there my name is Deb, 53 and need to lose 30 pounds. I would also like to be in your group, I can also use the encouragement.

Well I must be the odd duck here because I am kind of looking forward to winter and everything it brings. On that note I will have to reset my goal for the month...don't think I will get anywhere near my original goal. So maybe 50 for the month....oh well we are home all the time starting next weekend so next month will be…

You look beautiful!! Congratulations!

4 DVD miles 1 at work total 25/75\ Deb

LOL I tried the v step today....goodness I think I discovered I have 2 left feet. It was fun trying though but certainly glad no one else was with me:blushing: . Saturday 2 miles outside Sunday 4 outside today 3 DVD miles 20/75 Sun is shiny....its a beautiful day for a walk. Deb

Jean, I can't remember which workout it was but Leslie said once that you could actually just walk in place during the entire workout if you wanted... but that she did the side steps and kicks, etc... to make it interesting. (I think it was Walk Away the Pounds for the Abs 3 Mile wo.) But don't take any gold stars away…

Great day for a walk....its cool outside so I opened the windows and let in that cool breeze while I walked....felt great 5 miles with DVD 17/75 @Bandit I'm looking forward to seeing the pictures!

@Pinky wow great walk and good on you for leaving your stress at the park. So did 1 Leslie mile and 2 at work miles. Loving the new walk DVD I did the red mile today and I think its my new favourite....although yesterday my favourite were the yellow and green. Oh guess I'm just loving all 5. Have a great day all! Deb 11/75…

Supplemamma Glad to hear your dad is doing better....its stressful when a parent is ill. Stress is probably the biggest factor in your weight gain now so don't be so hard on yourself. Walking is a wonderful way to release some of that stress so even a few trips up an down the hospital hall may make a huge difference. I…

Today 2 miles. Total 8/75 Its a great day to take a walk!

So I did the Tuesday walk on the Ultimate 5 Day walk and absolutely love it. The music in some of the miles is great, love the fact that every mile offers different foot work so that is a relief maybe I won't get so bored with this. My Walk it off in 30 Days came today so I probably won't try that one until I've completed…

WOOOHOOOO I got home from work today and my Leslie Sansone DVD (one of them was in my mailbox) It the Ultimate 5 Day Walk Plan and I can't wait until tomorrow after work to do the walk! I had a few minutes to watch some of it and I'm really looking forward to the toning sessions....heaven knows that I'm getting really…

Good morning you beautiful walkers!!!!! I'm late again joining this challenge but hey I'm a grandma now :wink: I stepped away from the board for the last week and a half to spend time with my new grand daughter....I'm so excited!!! That beautiful little bundle has given me another reason to get back into shape. So this…

I went to pre order tonight and Amazon wouldn't let me....so I found a couple others that looked like they would be fun. Walk it off in 30 days and 5 day Walk Plan. They will go nicely with the few I already have. I'm so excited about them I can't wait until they get here (I think I need a life :ohwell: ) Debbie

Today was the first time I could do my walk in a couple of weeks. Did 2 miles and my knee started protesting so will have to get back into this gradually.

I'm a bit late finding this group and I certainly hope your not opposed to late joiners?! I love Leslie Sansone walks. So happy to have found this group :)

Good morning. Well you've been working out so you must be developing muscle which would account for weight gain. Can I suggest that you take and record body measurements....I for one don't see much movement in the scale but I do however see a difference in my waist size. I saw a dietician a few weeks ago and she gave me…