chrisssiex23x Member

Omg. I now have a little more hope. Ive got 30lbs left to lose that im aiming for. Your excatly were i wanna be a look like. I wanna good bye mummy belly hello flat belly

could you link me the support group for facebook? ive looked but cant find it :(

For me i never ate back any excerise calories. Maybe try lowering that. Drinking plenty water? Eating the right food and portions too.

Late comer but i have 30lbs to lose. Daughter is now 3 and i cant shift last of the weight. Im doing hammer and chisel to x

You can add me too. Always needing extra boost or a friend to work along side

Yes meeeeee Pre ordered his new book lol. Havent signed up for the 90 sss plan though. Im doing my own workout for doing the meals ;) Also follow joe on snapchat and facebook. Gotta love him

On the recovery i was meaning to help recover my muscles after workout. Ive started hammer and chisel and im a bit achy. Loads of sqauts and weight lifting lol. Thanks for all the advance. Ill keep this in mind also. Ive boost my protein intake. Carbs erm think i just need to get back on track with. Not stayed on track…

Yeah i already use protein powder lol. Don't think i'd ever use bars arent they full of sugar? i may have to look into them bit more. I know green tea extracts are meant to be good. Thanks though ill keep this in mind

Ohhh im defo in. I need a boost. Bounced from 153lbs to 155lbs over a weeks slowly shifting down again. Today im 154.5lbs Goal 150lbs ;)

Name: Christine Age:28 Height:5ft 3ins Start Weight (April 1): 151lbs (10st 11lbs) Goal Weight (May 1): 147lbs (10st 8lbs) Weigh-ins (week of...) April 1:151lbs April 3:152.2lbs April 10: April 17: April 24: Weight -/+ this week:+1.2lbs Weight -/+ this month: Successes/struggles this week: Im ok with thus. Due to being on…

Name: Christine Age:28 Height:5ft 3ins Start Weight (April 1): 151lbs (10st 11lbs) Goal Weight (May 1): 147lbs (10st 8lbs) Weigh-ins (week of...) April 1:151lbs April 3: April 10: April 17: April 24: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

I know this is a few years later but i aint heard of this until the other day when i ordered online. Just curious to how you guys got on with it knowing it was few years ago lol. and i cant find much more on it.

Name: Christine Age: 28 Height: 5ft 3ins Start Weight (March 1): 156.5lbs Goal Weight (April 1): 150lbs March 6th:157lbs March 13th:153.3/4lbs March 20th;155.5lbs March 27th;153lbs April 1: Weight -/+ this week: -2.5lbs Weight -/+ this month: -3.5lbs Successes/struggles this week: Meh never thought id lose anythng this…

Hope you dont mind stalking this page. I put a post up this morning and had 1 reply lol. So now ive seen this ive download the app mentioned too lol looking forward to trying this out

thanks ive found this on the bodybuilding site ill give it a wee read after work thanks again

Ive been doing 21 day extreme. Autumn is my inspirtion. I got cize and omg shaun t burnt me a sweat. Couldnt hack max 30 might retry it. Love p90x3. The guy always makes me giggle.

Name: Christine Age: 28 Height: 5ft 3ins Start Weight (March 1): 156.5lbs Goal Weight (April 1): 150lbs March 6th:157lbs March 13th:153.3/4lbs March 20th;155.5lbs March 27th; April 1: Weight -/+ this week: +2.1/4lbs Weight -/+ this month: -1lbs Successes/struggles this week: Struggled last week. Ive was constipated and…

16/3/16 16,861 steps burnt :)

I do 21 day extreme. Downloadwd it. But i dont follow their food plan i use the workouts for working out mon to friday. Not following their time scale of 21 days im miles past that i defo enough the workout. Do what you feel is best for you. X

Tuesday 15th 14,118 steps :) im on fitbit if anyone would like to add me https://www.fitbit.com/user/49R96H

Im in. I usuallt get it mon to fri but not as much on weekends

Name: Christine Age: 28 Height: 5ft 3ins Start Weight (March 1): 156.5lbs Goal Weight (April 1): 150lbs March 6th:157lbs March 13th:153.3/4lbs March 20th; March 27th; April 1: Weight -/+ this week: -2.1/4lbs Weight -/+ this month: -3.1/4lbs(cant work out the 1/4 or 3/4 on my scales lol Successes/struggles this week: where…

Whoo found it. Goal to lose 25 - 30lbs. Bridemaid end of august

I added you :d think i need more lol i have only 1 friend on mines so far https://www.fitbit.com/user/49R96H Can add me too :D

Track all your food. get food measuring scales/jugs and measure correctly. Drink loads of water. I tend to aviod high sugar foods and sodium aswell. It will eventually started to fall over. Dont give up though. I started at 225lbs im now 156lbs taken me 2 years but its all worth it.

Following. Because im trying to add weight training too... need to build the strength up in arms plus i like the sound of the benefits of weight training :)

Your all welcome to add me too

Ive tried it but some moves i just couldnt do. I might retry again i like p90x3 and 21 day fix extreme lol

Dam fibit. im now having syncing issue to the fibit app :( keeps telling me to reboot device and ive shutdown it twice and its not fixed :S althought its snycing from here to there :S weird

Name: Christine Age: 28 Height: 5ft 3ins Start Weight (March 1): 156.5lbs Goal Weight (April 1): 150lbs March 6th:157lbs March 13th: March 20th; March 27th; April 1: Weight -/+ this week: +0.5lbs Weight -/+ this month: +0.5lbs Successes/struggles this week: TOM... was worried and stressed because it wasnt normal :s but…