swimmindolphin

I'm new but i'm in! have to weigh myself tomorrow though...

5'11" and 175 is a good weight for me. I have a very athletic build so it fits me well. In high school i was a top Swimmer and model; i weighted about 140 or so, but that was just to small. I look back at my pictures and videos and think "holy crap i was too small! haha"

my cheat day is on Saturdays; eat a good high protein breakfast & the rest of the day ALL THE CRAP I WANT! LOL. i works well to shock my metabolism!

I love it! Thank you @slughunter! Great article!

I've tried it under both cardio and strength training. I've been doing KB for about 3 years (since my boys were born) and i totally LOVE how it tones...i'd believe that it burns 20kcals per minute! haha. i love how 20mins a day it can change your life. such a great workout!

i'm on week 2 of C25K, everything is going well. Still have a lot of energy too. I did C25k 2 years ago and did awesome averaging 10min miles on my first 5k... @fruitloop05317 you can start and any rate and it's up to you to move to the following week when you're ready. You can upload the application to your itouch or…