LauriG59

should have been 1200 calories, 80% from fat, 10% from carbs and 10% from protein. I started spending some time looking at keto recipes, so I'm feeling a new excitement about it. Yay!!!

I ran away cuz the suggestion was to eat some cheese.... ;-) I'm at 1200 calories 30 carbs 107 fat 30 protein and 21 fiber per day. So...after the cheese I now have 215 calories 2 carbs 19 fat over 4 on protein (oh well, the cheese was wonderful) 13 fiber left. My percentages are 80% fat, 20 both protein and carbs and 1200…

I'm doing this to beat lymphoma...so conscious about going over on protein as well. Wouldn't the chicken or eggs put me way over on those?

trying to figure out what to eat to finish the others and not go overboard on the carbs....It's 7 pm here, haven't been hungry since 2 pm, but starting to feel like I need to eat something for dinner.

I bought one at Wal-Mart a couple weeks ago...it was under $40. Gold's Gym Cardio Trampoline. Even has an attached device to record your time, calories burned, etc and it turns on as soon as you step on...and turns off by itself when inactive.