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High protein lower your carb
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I would like to ask you, Did MFP calculate the 150g protein for you? cause for me its only 60 per day and I exercise 5 times a week ,, shall I stick with MFP calculation ? btw my daily plan is 1500 Cal
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Trance all the way
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Thanks Everyone for the great Ideas I like the creativity in some recipes I'll try what you recommended me. :) Its great to to find fitness community helps me all they way best regards
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Hi guys Im new here as well and need motivation ::) Feel free to add me
