skinz2k2 Member

I agree with one of the dad's. I respect all women and don't just see you all as sexual objects (you have minds and personality). I know all women want to feel and be attractive. I just think it's admirable to be beautiful to your spouse and that is all the aspiration that's needed.

Well friends, I want you all to know that I'm pushing myself extra hard for our team. I know we can do this. I did 4 miles instead of 1 and plan to work my abs tonight as well. Let's push hard (but safely)!

Great, I was looking for this. Just to let you all know I'm doing doubles (Morning and evening) and my legs feel like jello, but I'm going to keep pushing. I highly recommend a good recovery drink for your workouts. I use Vega products. I'm trying to do more raw foods in my nutrition plan. I find it helpful to have a…

I had been in contact with Beth (OSUAlum) and thought I was on the team. Anyway I would like to be in on this. Any spots left? Jerome (skinz2k2)

New balance is pretty durable, and I usually exercise twice a day.

All good comments. It really depends, if you are building muscle mass then you won't lose weight as quickly because muscle weighs more than fat in the same proportions. So though I have a goal weight I'm realistic to the fact that I am building muscle and it may not happen very quickly.

I just found an app on my Iphone "runkeeper" that tracks everything you just said and its pretty accurate.

I find this the most encouraging way to connect with people. Here is a group of people who are focused with goals and want each other to succeed. What's better than that?

I'm here to support, feel free to add me.

You can do it. Be honest and you will see results.

The best exercise is pull ups and walking/running swinging your arms.

Wow, all I can say is wow. Congrats

I'm almost a true vegan and I eat mainly organic food. The key is to make incremental changes so your body doesn't freak out.

Make sure you are eating nutrient dense foods (a fancy way of saying natural organic foods from the ground). When your body gets what it needs your brain says to your body ok we don't need more. Also watch out for emotional eating. When people feel stressed they overeat which makes them feel more stressed and hence they…

Also remember you get water from fruits and veggies (if you eat a lot). You may not have to drink an excessive amount of water, as long as you are eating foods from the ground.

SW- 265FRIDAY JULY 1) Week 1 - xxx lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1)

I'm in

I'm with you. My goal is to lose 10 lbs. this month. Let's do it. Thanks for the inspiration!

It really depends on your personal goals. No one exercise is "better" than another because we all vary in body type, exercise needs, abilities, and goals. I appreciate all the wisdom shared. My two cents is to sit down and looks at your personal fitness goals and choose which one best suits you.